Life at UCB through the eyes of our student bloggers

Category: Mind Body & Soul

Tips for first time gym-goers

Tips for first time gym-goers

Dear readers! Hope you are all doing well and keeping safe 🙂 This week’s post is directed to first time gym-goers. First of all, start off by congratulating yourself for taking the first step towards a healthier lifestyle – either it is for health or […]

A day in the life of a person with anxiety

A day in the life of a person with anxiety

Hello everyone, welcome back to a new post. 😃 As you all know, I absolutely love talking about mental health, it’s one of my favourite things to do. So today I’d like to tell you a bit about my personal story and my relationship with this […]

The Benefits of Sunshine

The Benefits of Sunshine

Hi everyone,  Hallelujah, hallelujah! The sun is here and not to jinx it but it looks like she’s sticking around for a while! So, let’s make the most of it and talk all things sun. It’s actually amazing how many benefits the sunshine can have […]

An introduction to meditation

An introduction to meditation

Hey everyone! Welcome back to a new post! 🙂 I hope you are all catching up with your assignments and completing those dissertations. I know times are stressful, especially with all the close deadlines that are coming up, therefore today I’d like to introduce you […]

World Bipolar Day 2021

World Bipolar Day 2021

Hi everyone, hope you are doing well! World Bipolar Day (WBD) is celebrated each year on 30 March, so I thought I would talk a little bit about the bipolar disorder and raise awareness of this. Before I start writing and before you guys start reading, […]

Effects of exercise on mental health

Effects of exercise on mental health

Hello friends! 🙂 Welcome back to another post. You all already know I love me some mental health content. That’s why today I decided to talk a bit about the effects of physical exercise on your mental health. Everyone knows physical exercise is extremely important […]

Sustainability

Sustainability

Hello everybody! Welcome back to a new post 😊. This week’s theme is sustainability – most of you have probably heard this word before. It is applied to characterise improvements in areas such as natural resources, technological and business developments, usage of energy and consumer […]

Why I love early mornings!

Why I love early mornings!

Hey everyone, hope you are having a great week so far! I recently changed my schedule and started waking up early which has always been a challenge for me! I love sleeping (don’t blame me!). And what I mean by early is… 5:30am! I found […]

My Guide to Spring in the Garden

My Guide to Spring in the Garden

Happy spring everybody! So, it’s finally March, which gives us all hope that spring is on the horizon, the start of longer, sunnier and warmer days.  As the days get warmer and the sun pokes out more often, we all tend to spend more time […]

Introduction to skin care

Introduction to skin care

Hellooo everyone! And welcome back to an exciting new post by yours truly 😊. Skin care is something fundamental to me and I love doing it! The thrill of buying and trying new products is unreal, and today I made a list of my favourite […]