Hey everyone, I hope you’re all doing well. Today, I just wanted to talk about mental wellbeing while staying at home, because I believe that it’s vital and contributes to our physical and emotional health. The last few weeks have been hectic because my family’s whole […]

Hello, hello, hello, everyone!!!! I hope you are feeling well and healthy. I understand that these days are complicated, but nevertheless I always believe there is a positive side of everything. Today I want to speak about what is really important. Those small things that, […]

Hey everyone! If you’re anything like me, you’re usually always on the go. Since we’re all self-isolating and practising social distancing, you might be finding it difficult to stay indoors and restrict journeys only to go to the supermarkets – unless you’re on the front line of […]

Hello, hello, hello, everyone!! I hope you are feeling good and healthy. Today I would like to emphasise the importance of maintaining ourselves free from stress. I am the first one who stresses out when lots of things jumble up. But we all need to […]

Hello again! During this crazy pandemic, I have needed to keep myself busy and seeing as I have always struggled to find some enjoyable exercise, I have finally found some methods that I love which I will share with you!! 🙂 If you have a goal […]

Hey everyone. How are you doing? I hope you are well and I sincerely mean that. At the moment the number one subject on everyone’s lips is the coronavirus which Claudio wrote about in a recent post, and I just feel that fear is gripping the nation […]

Hello, hello, hello, everyone!!! I hope you are well and staying calm in these hard days. Today I would like to raise awareness of the International Day of Happiness, which was last Friday (20 March). This day focuses on three purposes, which are: “Keep Calm, Stay […]

Hey everyone! I hope you and your families are doing well and taking care of each other. Another week has gone by and day by day, we see how much impact and disruption the virus Covid-19 is having all over the world to all our lives […]

Hello!! I hope you are well. During this pandemic, self-isolation and social distancing have been advised for those who have health conditions, those who are elderly and for those who have contact with vulnerable people. Many will agree that the thought of self-isolation sounds scary and […]

Hola! How are you?  So I finished my time in Tenerife with The Atlantic Whale and Dolphin Foundation (AWDF) and it’s time to tell you all about my second week! Boat Work Going on the boats was one of my favourite opportunities at AWDF! You […]