Hello again! During this crazy pandemic, I have needed to keep myself busy and seeing as I have always struggled to find some enjoyable exercise, I have finally found some methods that I love which I will share with you!! 🙂 If you have a goal […]

Hello, hello, hello, everyone!!! I hope you are well and staying calm in these hard days. Today I would like to raise awareness of the International Day of Happiness, which was last Friday (20 March). This day focuses on three purposes, which are: “Keep Calm, Stay […]

Hey everyone! I hope you and your families are doing well and taking care of each other. Another week has gone by and day by day, we see how much impact and disruption the virus Covid-19 is having all over the world to all our lives […]

Hello!! I hope you are well. During this pandemic, self-isolation and social distancing have been advised for those who have health conditions, those who are elderly and for those who have contact with vulnerable people. Many will agree that the thought of self-isolation sounds scary and […]

Okay, so we’ve probably all been there – maybe a student presentation in a crowded room, all eyes on you, heart racing, hands shaking, palms sweating, mouth trembling, voice quivering… what is that fear all about and how can we overcome it? Generally it’s known as […]

Hola! How are you?  So I finished my time in Tenerife with The Atlantic Whale and Dolphin Foundation (AWDF) and it’s time to tell you all about my second week! Boat Work Going on the boats was one of my favourite opportunities at AWDF! You […]

Hello, hello, hello, everyone!!!! I hope everything is going well and you are not too stressed yet with assignments. Tomorrow is University Mental Health Day and it’s mainly to promote the mental health of everyone who is part of the university, from the students to […]

Hello everyone, hope you are doing well! Today I thought I would discuss why our nutrition is so important for our academic performance. As most of us know, good nutrition provides innumerable benefits, not only for the health of our bodies but also our mental […]

Hello, hello, hello, everyone!! I hope you are feeling great! Today I would like to speak about the importance of routines in your day-to-day lives, especially if you are living by yourself. Everyone has simple routines every day, like brushing your teeth, maybe having breakfast, […]

Hello again! How are your assignments coming along? Are you feeling stressed about them?… If you are then I have written this blog for you! What is your motivation? If you understand WHY you are at university and WHY you are studying, it will help […]