When winter comes around, the evenings are dark, it’s cold and the weather is usually miserable. For a lot of people, this can make them feel low. This is often referred to as ‘The Winter Blues’ or ‘Seasonal Depression’. Of course, for most people, it’s […]

Hello again! I think it’s important to talk about eco-therapy, seeing as we have all felt a little bit out of sorts since the start of lockdown. What is eco-therapy? Eco-therapy is an umbrella term used to describe various programmes which aim to improve physical and mental […]