Hello again! Mental Health Awareness is recognised by The World Health Organisation on 10 October. However, I think people should be aware and reminded all year round. Therefore, this blog aims to raise awareness of mental health as well as the facilities to support good mental […]

Hello again! During this crazy pandemic, I have needed to keep myself busy and seeing as I have always struggled to find some enjoyable exercise, I have finally found some methods that I love which I will share with you!! 🙂 If you have a goal […]

Hey everyone! Next week being Eating Disorders Awareness Week, I thought it would be good to spread awareness – this is a subject that deserves special attention as it brings terrible consequences. First of all, it is important to understand what could cause an eating disorder. It’s […]

Hey hey hey!!! 🙂 Do you ever feel like you’ve had a bad day? Ever feel down about it or annoyed? I’ve found that by practising gratitude each day, it makes me feel like I’ve NEVER had a bad day really… What is gratitude? Gratitude […]

Hello again! I hope you’re looking forward to the festive winter holidays! I know a lot of people might find this time of year a little bit hard to handle so I thought I could write some support 🙂 I hope it helps… The “Winter Blues” […]

This week I just wanted to touch on something that I believe needs to be spoken about more widely. My little sister has just finished her GCSEs and to say the experience for her was traumatic is an understatement. This brought back memories for me […]

Hi everybody! I hope you are well and enjoying eating lots of Easter eggs! For this week’s blog post I wanted to chat to you about stress.  April is Stress Awareness Month, and I think it is something we all get or suffer from at […]

Going into winter we are sure to catch some kind of sickness. Lucky me caught a cold last week, so I’ve been walking around like a zombie. However, I thought this was the perfect opportunity to do a “What I eat in a day” post […]

Hi everyone! This week’s blog post is all about some of the apps I find useful in my life as a student. I haven’t included the usual things like social media, games etc. but rather have focussed on 4 key areas: studying, shopping, health and […]