Although astronomical winter doesn’t start until 21 December, it’s definitely getting colder! I don’t know about you, but my Winter coats have come out and my heating has been turned on. Personally, I love winter. I love wrapping up warm, getting cosy in the evening while […]

As a student of Food and Nutrition, I couldn’t ignore this important day that celebrates the 75th birthday of FAO (The Food and Agriculture Organisation of the United Nations). I even have a request for everyone: to put all our efforts into a healthy and […]

Hey everyone! Next week being Eating Disorders Awareness Week, I thought it would be good to spread awareness – this is a subject that deserves special attention as it brings terrible consequences. First of all, it is important to understand what could cause an eating disorder. It’s […]

Hey everyone and welcome to university! I hope you’re settling in well and if your course hasn’t officially started yet, I hope that you’re getting on OK with uni preparations. So you can probably tell from some of my previous blogs that I enjoy health and wellbeing type […]

Hi everyone! I hope you are well and have been enjoying this warmer weather! This week, I thought I would share with you an evening meal I have been absolutely loving that is healthy, quick to prepare and only needs four ingredients: My sweet potato […]

I don’t know about any of you, but that period between Christmas and New Year where nobody really knows what they are doing has been a bit delayed for me. For some reason, it has hit me at the start of the New Year.  I […]

Hi everyone! I hope you are well and have been relaxing in the sun! As it is now summer, I felt this was a good opportunity to get back into having a healthier lifestyle as I’m not going to lie to you, I have slacked […]

Hi everyone! I hope you are well and have been enjoying the hot weather! With second year now finished for me, I have 3 months until uni starts to do what ever I want. Well, within reason haha! Although I am working over the summer, […]

Hello everyone,   This week is national vegetarian week, so I thought I would talk about my personal experience with vegetarianism.   Since my first year of uni I have used soya mince instead of beef, and in first year that was mostly because I […]

Hi everyone! I hope you are all well and feeling Christmassy now that it is finally December.  For this week’s blog post I thought that I would talk to you about how to make my favourite meal – my dad’s special pasta. My dad is […]