Hello again! I think it’s important to talk about eco-therapy, seeing as we have all felt a little bit out of sorts since the start of lockdown. What is eco-therapy? Eco-therapy is an umbrella term used to describe various programmes which aim to improve physical and mental […]

Hello again! Mental Health Awareness is recognised by The World Health Organisation on 10 October. However, I think people should be aware and reminded all year round. Therefore, this blog aims to raise awareness of mental health as well as the facilities to support good mental […]

World Mental Health Day was on 10 October this year, so just over two weeks ago now. The reason why I chose to talk about and celebrate Mental Health Day a bit later is because I feel like not enough attention is paid to mental […]