Life at UCB through the eyes of our student bloggers

Tag: mental health

The Best Parks in Birmingham

The Best Parks in Birmingham

Hey everyone. I hope you’re all staying safe, it seems to be working so let’s keep it up! As I mentioned in a previous post, it is National Walking Month this May. All right, I haven’t been walking all day every day, but I’ve been getting in my […]

Just Keep Swimming

Just Keep Swimming

Hello, hello, hello, everyone!!! How are you? I hope you and your family are all staying well. Today I would like to discuss my daily routine during the lockdown – although I think it’s not just me who has found this situation a bit challenging. […]

Walk This May

Walk This May

Hey everyone. Just in case you didn’t know, May is National Walking Month. I know, I know, we’re a couple of weeks into the month already but who knew that walking has so many great health benefits?! Whenever you can go for a walk throughout the month […]

The Importance of the Little Things

The Importance of the Little Things

Hello, hello, hello, everyone!!!! I hope you are feeling well and healthy. I understand that these days are complicated, but nevertheless I always believe there is a positive side of everything. Today I want to speak about what is really important. Those small things that, […]

Edgbaston Reservoir

Edgbaston Reservoir

Hello again everyone! Living in a vibrant and fast-paced city like Birmingham in our day-to-day studying or working, we forget to keep a bit more in touch with nature sometimes. We simply forget about it, being as busy as we are sometimes with so many responsibilities. […]

University Mental Health Day

University Mental Health Day

Hello, hello, hello, everyone!!!! I hope everything is going well and you are not too stressed yet with assignments. Tomorrow is University Mental Health Day and it’s mainly to promote the mental health of everyone who is part of the university, from the students to […]

What to do with a stressful assignment

What to do with a stressful assignment

Hello again! How are your assignments coming along? Are you feeling stressed about them?… If you are then I have written this blog for you! What is your motivation? If you understand WHY you are at university and WHY you are studying, it will help […]

5 ways to help someone suffering with anxiety and more

5 ways to help someone suffering with anxiety and more

So last week was the World Mental Health day, and fortunately, nowadays people are talking more and more about these serious issues, which is a great step to helping those who suffer from anxiety and depression. My last blog post was all about what we […]

Mental Health Awareness

Mental Health Awareness

Hi everyone! I hope you are well and have been enjoying these warm autumn days! I am writing this post on a day that has become well-known and is spoken about a great deal more than ever before: World Mental Health Day. Before I get into […]

Pet therapy – service animals

Pet therapy – service animals

You may have noticed the use of service animals becoming more common for people with mental health issues. I felt like talking about this because I recently identified that it was, in fact, the adoption of my cat that brought me out of my depression […]