This blog is going to be slightly different from some of my others but it’s something I feel is important and something that has really affected me. Over the last three years while I have been at university, I have been spreading myself far too […]

So, two years ago, we were at the beginning of lockdown! I can’t work out if I feel like it’s been ages or not. On one hand, it feels like lockdown was a whole lifetime ago, but on the other hand it feels like these […]

Hiya! A theme that is never discussed enough is mental health, especially our own mental health! Honestly, lately I have been struggling with it and I am trying my best to recover, but it is not easy at all, and I hope that someday I […]

When winter comes around, the evenings are dark, it’s cold and the weather is usually miserable. For a lot of people, this can make them feel low. This is often referred to as ‘The Winter Blues’ or ‘Seasonal Depression’. Of course, for most people, it’s […]

Once the excitement of freshers is over and you’re settled into your lectures, it’s completely normal to feel a bit homesick or lonely. There’s much less going on all of a sudden and you’re likely to be alone in your room more than you have […]

Hello everyone! 😄 Welcome back to a new post by me! This week’s topic is the art of learning how to say the word NO! We’ve all had those times where we really felt like saying no to someone but we just couldn’t, either because the person […]

Hello again! I hope you’re enjoying your week 🙂 My previous blogs discussed some useful tools which Audrey Tang suggested in her stressbusting session which I attended recently. There were also some guest speakers who gave some great advice, which I thought would also be […]

Hello again! Psychological stress requires psychological tools to beat it. If you read my last blog, I explained three useful tools to help you combat stress and today, I will give continue to explain a few more! Tool 4: Self care Audrey started off with […]

Hello again! How are you? Have you been enjoying the sunshine this last week? I certainly have! Last week I also attended an online session with Audrey Tang and some guest speakers who taught some really useful stress-busting tools so I thought I would share three […]

Hello again! So it’s been just over a year now since the beginning of lockdown! I cannot believe some of us have been stuck indoors throughout this whole time! Have you been at home the whole time? Or are you being the brave one going […]