Life at UCB through the eyes of our student bloggers

Tag: mental health

5 ways to help someone suffering with anxiety and more

5 ways to help someone suffering with anxiety and more

So last week was the World Mental Health day, and fortunately, nowadays people are talking more and more about these serious issues, which is a great step to helping those who suffer from anxiety and depression. My last blog post was all about what we […]

Mental Health Awareness

Mental Health Awareness

Hi everyone! I hope you are well and have been enjoying these warm autumn days! I am writing this post on a day that has become well-known and is spoken about a great deal more than ever before: World Mental Health Day.┬áBefore I get into […]

Pet therapy – service animals

Pet therapy – service animals

You may have noticed the use of service animals becoming more common for people with mental health issues. I felt like talking about this because I recently identified that it was, in fact, the adoption of my cat that brought me out of my depression […]

A message to my past self

A message to my past self

Hi Jade, I know you are not in the best mindset right now, but I want you to know that things are definitely going to pick up. Please stop worrying. You would call me crazy if I told you that you move into your own […]

The importance of self-care

The importance of self-care

A couple of weeks ago it was World Mental Health Day. According to this YouGov poll, one in four students suffer from mental health problems. I thought I would write this post to talk about why I think taking time out to look after yourself […]