Life at UCB through the eyes of our student bloggers

Tag: mentalhealth

An introduction to meditation

An introduction to meditation

Hey everyone! Welcome back to a new post! 🙂 I hope you are all catching up with your assignments and completing those dissertations. I know times are stressful, especially with all the close deadlines that are coming up, therefore today I’d like to introduce you […]

Effects of exercise on mental health

Effects of exercise on mental health

Hello friends! 🙂 Welcome back to another post. You all already know I love me some mental health content. That’s why today I decided to talk a bit about the effects of physical exercise on your mental health. Everyone knows physical exercise is extremely important […]

Mental Health Awareness

Mental Health Awareness

Hello again! Mental Health Awareness is recognised by The World Health Organisation on 10 October. However, I think people should be aware and reminded all year round. Therefore, this blog aims to raise awareness of mental health as well as the facilities to support good mental […]

Gratitude

Gratitude

Hey hey hey!!! 🙂 Do you ever feel like you’ve had a bad day? Ever feel down about it or annoyed? I’ve found that by practising gratitude each day, it makes me feel like I’ve NEVER had a bad day really… What is gratitude? Gratitude […]

World Sepsis Day 2019 – Read My Story!

World Sepsis Day 2019 – Read My Story!

Generally I find that these topics can be difficult to digest, but as it’s World Sepsis Day tomorrow (13 September), I wanted to show my support for this awareness day. Read on as I share my own sepsis story. What is sepsis? If you’ve heard about ‘sepsis’ […]

For the sake of sleep, UCB ready!

For the sake of sleep, UCB ready!

With the summer holidays nearly over, I’ve been trying to get back into some form of routine, adjusting my sleep pattern and turning those late nights around so that I can be in bed at a decent hour – for the sake of sleep! Unfortunately, […]