Hello again! So it’s been just over a year now since the beginning of lockdown! I cannot believe some of us have been stuck indoors throughout this whole time! Have you been at home the whole time? Or are you being the brave one going […]

Hello again! I think it’s important to talk about eco-therapy, seeing as we have all felt a little bit out of sorts since the start of lockdown. What is eco-therapy? Eco-therapy is an umbrella term used to describe various programmes which aim to improve physical and mental […]

Hey everyone and welcome to university! I hope you’re settling in well and if your course hasn’t officially started yet, I hope that you’re getting on OK with uni preparations. So you can probably tell from some of my previous blogs that I enjoy health and wellbeing type […]

I don’t know about any of you, but that period between Christmas and New Year where nobody really knows what they are doing has been a bit delayed for me. For some reason, it has hit me at the start of the New Year.  I […]

Hi everyone! I hope you are all well and settling back into things after Easter break. I have done a lot of thinking over Easter after my crazy rubbish time over the past two months, and really got into the idea of changing my mindset. […]

Hi everybody! I hope you are well and enjoying eating lots of Easter eggs! For this week’s blog post I wanted to chat to you about stress.  April is Stress Awareness Month, and I think it is something we all get or suffer from at […]

Hi everyone! I hope you are all well and have settled back into things after reading week. I don’t know about any of you but my reading week was crazy busy to the point where I barely got to do things for myself.  It was […]