Tag: sleep
Are you taking care of yourself?
Hello again! I hope you are looking after yourself during this time, but just in case you’ve forgotten or become demotivated, I thought to write this to remind you how important it is and give a few ideas that I have. What is your morning routine? […]
England: The land of tea drinking
Hello again! Are you from the UK? Do you love a cuppa? Or are you not from the UK and are struggling to understand our obsession with tea? According to the UK Tea and Infusions Association, us Brits drink around 100 million cups of tea […]
For the sake of sleep, UCB ready!
With the summer holidays nearly over, I’ve been trying to get back into some form of routine, adjusting my sleep pattern and turning those late nights around so that I can be in bed at a decent hour – for the sake of sleep! Unfortunately, […]