Life at UCB through the eyes of our student bloggers

Tag: ucbwellbeing

Eco-therapy

Eco-therapy

Hello again! I think it’s important to talk about eco-therapy, seeing as we have all felt a little bit out of sorts since the start of lockdown. What is eco-therapy? Eco-therapy is an umbrella term used to describe various programmes which aim to improve physical and mental […]

Are you taking care of yourself?

Are you taking care of yourself?

Hello again! I hope you are looking after yourself during this time, but just in case you’ve forgotten or become demotivated, I thought to write this to remind you how important it is and give a few ideas that I have. What is your morning routine? […]

England: The land of tea drinking

England: The land of tea drinking

Hello again! Are you from the UK? Do you love a cuppa? Or are you not from the UK and are struggling to understand our obsession with tea? According to the UK Tea and Infusions Association, us Brits drink around 100 million cups of tea […]

Nail care during lockdown

Nail care during lockdown

Hello again! During this lockdown, I have really begun to miss being able to go to the spa and have my nails done at a nail salon. Having that lovely fresh, relaxed feeling is definitely something I really miss! Do you currently want to have […]

The power of music

The power of music

Hello again! When was the last time you listened to some music? Have you ever noticed how your mood changes depending on which type of music you are listening to? Or noticed how people get captivated when watching people sing opera? Music has always been […]

Let’s avoid the winter blues!

Let’s avoid the winter blues!

Hello again! Have you ever noticed that during the winter months you feel a lot lower? More depressed? Or that you just tend to struggle a bit more? This is normally the way SAD affects people, however a few experience feeling low during the summer […]

Vegan food

Vegan food

Hello again! I hope you’re staying safe 🙂 If you’ve been reading my previous blogs, you will know that I’m currently doing volunteer work in Tenerife. On Friday, we participated in a vegan workshop and I really enjoyed it. I think it’s really vital for […]

Favourite healthcare routines and products

Favourite healthcare routines and products

Hello ☺️ I hope you’re staying safe! Have you been sticking to a routine during lockdown? Having some sort of routine is important for your mental health and will allow you to dedicate time to the most important things. Self care is one of the […]

Join us after summer!

Join us after summer!

Hello again ☺️ I hope you’re all staying safe! Are you planning on starting university after summer? Would you like to know what it’s like to be starting in September? I joined in September 2018 so I can tell you what my journey has been […]

Gratitude

Gratitude

Hey hey hey!!! 🙂 Do you ever feel like you’ve had a bad day? Ever feel down about it or annoyed? I’ve found that by practising gratitude each day, it makes me feel like I’ve NEVER had a bad day really… What is gratitude? Gratitude […]